With a continuous buffer of technology in the form of smartphones, actual face to face interaction is shrinking with time. 62% people use their mobile phones in the company of other people. Our kids are at a higher risk of losing social skills because of the undeniable presence of smartphones and other smart gadgets in their lives.
Face to face interaction is different than tech talk. It involves actual talking, responding to different reactions, facial expressions and dealing with certain awkward moments which is a part of that. With the presence of devices and all the communication being shifted online, kids are no longer used to talking in person. Other than that, they are becoming addicted to their devices that when they actually are in a scenario where they need to talk, they start looking for their devices to save them. Free time like waiting in a clinic or at a restaurant is spent playing games or scrolling down the news feed instead of talking to the each other.
This is arising serious threats about the future of these kids like social aloofness, exclusion, depression, and anxiety. Social interaction is necessary for humans. Other than being able to voice their feelings it is also important to have a sound professional life. Experts hold the extreme use of devices responsible for this and suggest to tone it down using different techniques such as making screen time rules and a limit screen time app.
Tips for lessening the screen time:
Following these tips can help you regulate healthy interaction for your kids:
- No devices on the dining table.
- No phone use after bedtime.
- Apply digital screen time limits.
- Take device-free holidays.
- Share your day stories with each other.
- Go out to play.
- Get them involved in activities that don’t involve devices.
Screen time limits
You can make these rules work by using a limit screen time app, e.g. FamilyTime. You can set limits on their devices specifying for how long they can use them and at what time. It works like an alarm clock and automatically locks and unlocks their devices. The limits are totally in control of the parents. They can set them daily or weekly as required. It is a handy way to make them follow a routine.
There are following options:
- Homework time
- Dinner time
- Customized rules
Make sure to follow the same rules as well and talk to them in the device-free time. By adopting the same behavior, you will set an example for them and help them follow the rules. These skills develop first at home. Arrange different activities or simply share your stories. Expose them to such environments in which they don’t feel a need to check their devices and get bored. A limit screen time app helps you stop their access to the devices and then it is up to you to involve them in healthy, interactive activities. But take the first step first – limit the devices and get them talking!